Feb 2 2019 38376 2

Dated: February 2 2019

Views: 162

I have always been interested in Health related topics since graduating from CSUN with a degree in pre-med and nutrition.  Although I don't use this knowledge professionally, I live by the studies I have learned and like to pass along helpful information to my readers.  This is an important list of foods that you should avoid and always try to eat and drink foods that don't say "low fat", "artificially sweetened" and so on.  I learned this from my Mom and she is still active at 100 years of age!


35 Foods to Avoid

Artificial Sweeteners-cause diabetes

Agave-high fructose

Biscuits-trans fats and palm oil

Canned Meats-saturated fats

Cheese Fries

Cheese Puffs

Cheery Pits-cyanide

Diet Soda-fake sweeteners that cause brain degeneration

Energy Drinks

Enriched Bread

Fast Food Pizza

Frappuccino’s

Freezer Meals

Frozen Chicken Pot Pie

Hot Dogs

Instant Ramen

Gelatin Desserts

Juice Box

Low Fat Yogurt

Margarine

Meal Replacement Bars

Movie Pop Corn

Non Dairy Creamers

Palm Oil

Pie Crust

Powdered Drink Mix

Processed Cheese

Reduced Fat Peanut Butter

Crisco or Shortening

Snack Cakes

Tile Fish-from Mexico

Undercooked Chicken

Unwashed Produce

Whipped Topping-Palm oil

Yellow Cake from a mix

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